Can we skip the gym this week if we go skiing?

Here's how skiing and snowboarding affect your body:
 Balance and coordination
The agility needed to make controlled turns, quickly adjust pressure and slope, and avoid obstacles, and stop quickly are skills that will contribute to better coordination and balance in everyday life.
Cardiovascular health and endurance
Skiing is an aerobic activity that gets the blood "boiling" and therefore increases the efficiency of the cardiovascular system. Skiing (panning) is a particularly good way to improve heart health.
Improves mood and attitude to life
Being in the mountains, breathing fresh air, and hanging out with your friends is enough to make anyone smile for a long time. That's why skiing is such a popular endeavor. And it's a lot of fun too!
It builds muscles
Skiing puts you in a squatting position all the time, which results in you doing tons of squats without realizing what you're doing. The strength needed to maintain your posture and coordination comes directly from your core, which is a great workout for your abdominal muscles.
Great for joints and bones
While skiing, the body relies heavily on the joints. We are constantly rotating and working our ankles, knees and hips quite hard and extensively in ways that are rarely found in other sports. This contributes to a lower likelihood of developing osteoporosis.

Use every possible moment to enjoy your favorite sport and the snow in the mountains!
Well, sometimes with good emotions come unexpected accidents. Mountain insurance gives you protection and peace of mind during your mountain holiday. 
7 BGN for 7 days and the slope is yours!

Insurance broker LEX INS.

Source: @golive.bg